Strengthen & Stretch
tirsdag, 17 september '24 18:00 – 19:00 BST
The Wheatsheaf, 283 Old Bath Road, Cheltenham, GL53 9AJ
Detaljer
Suitable for all, taking time with breath to settle onto the mat, and a gentle warm up. The focus will be on breath, taking in a slow flow, a few strong holds and some long stretches and twists along the way - these are slower classes working on strength of muscles (and bone density) and the stretch and release of connective tissue - the fascia. We finish with a long Yin pose and final relaxation/Savasana.
Instruktioner
Bring your mat and any props you like to use. Bring a blanket for a cosy relaxation!
Billetter
| Pris | ||
|---|---|---|
Yoga class
£10 drop in
|
Beliggenhed
The Wheatsheaf
283 Old Bath Road
Cheltenham
GL53 9AJ
The Function Room on the right hand side of the pub, behind the coffee hub.
Faciliteter
- Toiletter
- Parkering