Strengthen & Stretch
Tuesday, 17 September '24 6pm – 7pm BST
The Wheatsheaf, 283 Old Bath Road, Cheltenham, GL53 9AJ
Details
Suitable for all, taking time with breath to settle onto the mat, and a gentle warm up. The focus will be on breath, taking in a slow flow, a few strong holds and some long stretches and twists along the way - these are slower classes working on strength of muscles (and bone density) and the stretch and release of connective tissue - the fascia. We finish with a long Yin pose and final relaxation/Savasana.
Instructions
Bring your mat and any props you like to use. Bring a blanket for a cosy relaxation!
Tickets
| Cost | ||
|---|---|---|
Yoga class
£10 drop in
|
Location
The Wheatsheaf
283 Old Bath Road
Cheltenham
GL53 9AJ
The Function Room on the right hand side of the pub, behind the coffee hub.
Amenities
- Toilets
- Parking