Strengthen & Stretch
kedd, 17 szeptember '24 18:00 – 19:00 BST
The Wheatsheaf, 283 Old Bath Road, Cheltenham, GL53 9AJ
Részletek
Suitable for all, taking time with breath to settle onto the mat, and a gentle warm up. The focus will be on breath, taking in a slow flow, a few strong holds and some long stretches and twists along the way - these are slower classes working on strength of muscles (and bone density) and the stretch and release of connective tissue - the fascia. We finish with a long Yin pose and final relaxation/Savasana.
Instrukciók
Bring your mat and any props you like to use. Bring a blanket for a cosy relaxation!
Jegyek
| Költség | ||
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Yoga class
£10 drop in
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Elhelyezkedés
The Wheatsheaf
283 Old Bath Road
Cheltenham
GL53 9AJ
The Function Room on the right hand side of the pub, behind the coffee hub.
Felszerelés
- WC
- Parkolás