p a u s e .

p a u s e . is a space for rest, stillness and Yoga Nidra with Chloe.
After experiencing the benefits of Yoga Nidra in my own life, I chose to study and qualify as a Yoga Nidra teacher so I could share the practice with others in Portishead. What began as a personal journey into rest and restoration became something I wanted to offer as a calm, welcoming space for others to experience too.
Yoga Nidra is a restful awareness practice, experienced lying down in comfort, designed to support deep rest, relaxation and nervous system balancing. Sessions support the body in shifting out of stress and into a more settled, regulated state, creating space for restoration and calm.
Sessions are small, welcoming and suitable for everyone — no movement, flexibility or previous experience is needed.
Whether you are looking for rest, stress relief, better sleep, or simply a quiet space to pause, p a u s e . offers a supportive environment to slow down, unwind and reconnect.