The full H&B continuum from bump to baby’s first year.

Includes:
Prenatal Pilates 5 Week Programme
3 x Luxury Prenatal Massages
Postnatal Core & Restore 8 Week Programme
Signature Baby Massage 6 Week Programme
Yoga Babies Beginners 6 Week Programme
Yoga Babies Intermediate 6 Week Programme
Yoga Babies Advanced 6 Week Programme
Access to an on demand workshop of your choice

✨ Exclusive Signature Add-On: Complimentary Postnatal Massage (worth £75)

Please make sure your contact details are correct. Post-purchase we will be in touch to discuss arrangements.

A complete prenatal and postnatal pathway, designed to support body, mind, and recovery.

Includes:
Prenatal Pilates & Relaxation 5 week programme
3 x Luxury Prenatal Massages
Postnatal Core & Restore. 8 week programme
Access to an on demand workshop of your choice

✨ Exclusive Signature Add-On: Complimentary 30-minute Core & Pelvic Floor Assessment at your postnatal stage.

Please make sure your contact details are correct. Post-purchase we will be in touch to discuss arrangements.

A restorative postnatal package supporting recovery, bonding, and baby development.

Includes:
Postnatal Core & Restore 8 Week Programme
Signature Baby Massage 6 Week Programme
Yoga Babies Beginners 6 Week Programme

✨ Exclusive Signature Add-On: Complimentary 30-minute Baby Wellbeing Consultation — choose from sleep, teething, or digestion focus.

Please make sure your contact details are correct. Post-purchase we will be in touch to discuss arrangements.

Receive 4 massage appointments for the price of 3. The final appointment can be used as a postnatal treatment if you wish. (Save £75)

Designed specifically for changing bodies, hormonal shifts, and nervous-system overload.

What to expect
Safe, side-lying positioning with full pillow and bolster support
Slow, intuitive full-body massage
Warm towels, gentle aromas of essential oils
Facial and head massage included for deep tension release
Quiet, calm, uninterrupted time for you

Prenatal massage

Suitable from the 2nd and 3rd trimester and into any overdue period (ideal from ~30 weeks).
Benefits include:

Reduced tension, swelling, pelvic girdle pain, headaches
Deep relaxation and improved sleep
Positive emotional wellbeing and reduced anxiety
Nourished skin (helps reduce stretch marks)
Strengthened bonding and tactile connection with baby

When near your due date — or overdue — massage supports the parasympathetic nervous system and the release of oxytocin, helping the mind and body soften and progress naturally toward labour.

A deeply restorative 90-minute prenatal ritual blending full-body massage, a soothing baby bump mask, warm facial steam and an extended facial + head massage finale.

The ritual begins with a grounding full-body massage to release deep-held tension and create heavy-limb calm. A cooling bump mask soothes stretching skin and supports elasticity, followed by warm-towel facial steam and a gentle cleanse to brighten and prepare the skin.

The treatment closes with a slow, rhythmic facial and scalp massage — dissolving every last pocket of tension and leaving you radiant, rested and deeply restored.

For when you want more than a massage — you want calm, comfort, connection… and that unmistakable H&B glow.

Specialist prenatal massage offers a wide range of benefits to the expectant. In pregnancy it is suitable during the 2nd and 3rd trimesters and into any overdue period.

It can help with stress, aids deep relaxation and helps to support a positive state of mind and therefore helps with birth. A relaxed and happy mother is one who is more likely to cope well with labour, cope with common challenges and bond closely with their baby. It helps with tiredness, aches and pains and provides relief from all kinds of minor ailments often experienced during pregnancy and post pregnancy, including swelling, headaches, back pain and pelvic girdle pain.

Massage and essential oils support and complement relaxation techniques learnt at a range of antenatal classes. It can also help prevent stretch marks by keeping the skin intensely moisturised and well nourished and helps the mother to feel good about her body both during and post pregnancy. The positive touch of massage is highly therapeutic and when experienced by the mother-to-be often supports her in using her own tactile sense to deeply bond with her baby.

Near your due date or when overdue, the deep tranquility provided by massage therapy can support the mind and body to progress towards a natural labour by stimulating the parasympathetic nervous system and hormones…in particular oxytocin.

Treatment appointments last 1 hour and are available at our Northampton clinical base. Please WhatsApp message on 07718 210 424 to check availability. The voucher is valid for 12 months.

Postnatal massage offers a wide range of benefits to the new mother. Post birth it is suitable for at least the first year (if not the second too!) whilst you may be breastfeeding and your body begins to resettle and rebalance.

It can help with stress, aids deep relaxation and helps to support a positive state of mind. A relaxed and happy mother is one who is more likely to cope well with new parenthood and bond closely with their baby. It helps with tiredness, aches and pains and provides relief from all kinds of minor ailments often experienced post pregnancy.

t can also help heal stretch marks by keeping the skin intensely moisturised and well nourished and helps the mother to feel good about her body post pregnancy. The positive touch of massage is highly therapeutic and when experienced by the mother-to-be often supports her in using her own tactile sense to deeply bond with her baby.

Treatment appointments last 1 hour and are available at our Northampton clinical base. Voucher valid for 12 months.

Escape from your busy world for 90 minutes of de-stressing, relaxation and chill out. (Also suitable in pregnancy).

As busy women it's important to take time for self care and to relax, release and recharge. Join Sherry in the candlelit studio, envelop your senses in stunning essential oils and immerse yourself in soft sounds. Gentle stretches and somatic movement will release tension from your body, breath work will energise both body and mind and deep guided relaxation will transport you to a place of deep calm, serenity and headspace. Mats, blankets, cushions and heated eye masks are included.

Refreshments include a sweet treat grazing board and a choice of hot and cold beverages.

Suitable in pregnancy.

Learn the Science of Infant Massage with Huddle & Bliss
Led by one of the UK’s most experienced and respected infant massage specialists.

Rooted in clinical evidence, not clichés—our signature Baby Massage Course is designed for parents who want more than sentiment. You’ll gain practical, research-backed skills to support your baby’s development, strengthen your bond, and navigate early parenthood with clarity and confidence.

Held in our calm, clinically-based studios with free on-site parking, these small group classes provide expert instruction in a warm but focused environment, ideal for families seeking trusted guidance during the early months.

Suitable from 4 weeks to crawling.

This course is designed to:
Deepen your understanding of your baby’s physical and neurological development
Build confidence in interpreting your baby’s cues and responding effectively
Support common challenges such as colic, reflux, teething, and sleep disruption
Enhance your baby’s sleep quality—benefiting the whole household
Promote healthy physical development and support motor milestones
Strengthen the parent-infant bond, laying the foundation for secure attachment
Protect and enhance maternal mental health and wellbeing
Offer peer connection with like-minded local parents in a supportive, professional setting

What’s Included:
Expert-led tuition from one of the UK’s leading infant massage educators
Luxury, personalised hooded towel embroidered with your baby’s name
H&B Organic Baby Massage Oil—safe, gentle, and ideal for infant skin
Weekly refreshments from our H&B Café, with full dietary inclusivity
Video resources and digital handouts to support practice at home
Direct access to your instructor throughout the course for additional support
Membership to our private online community for continued connection

Booking while pregnant?
We understand babies don’t always arrive on schedule. If your baby is overdue or you’re unable to start due to a medical reason, we’re always happy to transfer your booking to a later date. Voucher is valid for 12 months.

Elevate Your Baby’s Development with Evidence-Based Baby Yoga
Led by one of the UK’s most established specialists in infant wellbeing, Sherry Prosser.

Designed for babies from approximately 12 weeks (with good head control) to pre-crawling, our beginners programme offers a scientifically grounded, professionally delivered programme tailored to support the next stages of your baby’s growth.

We understand that every baby develops at their own pace—if your little one is slightly younger or you’re unsure, just get in touch. We’ll advise honestly and sensitively.

Why Choose H&B?
With over 16 years of experience and a reputation as the leading provider in the region, H&B combines deep clinical knowledge with nurturing care. Our classes are held in a purpose-designed studio within a clinical setting, with small groups to ensure personalised guidance, peer connection, and a calm, supportive environment.

The benefits of Baby Yoga

Stimulates all major body systems, supporting whole-body health
Develops motor skills: balance, coordination, depth perception, and spatial awareness
Enhances body awareness and supports sensory integration
Aids digestive function and can help ease colic or reflux symptoms
Builds core strength, supporting milestones such as sitting, crawling, and standing
Encourages confident handling and bonding through responsive interaction
Promotes parental wellbeing and emotional connection

What’s Included

Expert instruction from one of the UK’s most experienced infant yoga specialists
Luxury bespoke baby yoga outfit (monogrammed top + leggings, worth £35) – custom size and colour options provided
Weekly digital resources to reinforce learning and practice
Catch-up video access – so you never miss a session
Access to our private online community, with additional content and support
Premium refreshments provided each week in our boutique studio setting
Free onsite parking for added convenience
This is a high-quality, research-informed course designed for parents who value substance, expertise, and impact.

All bookings are subject to our Terms & Conditions – please review before confirming your place. Voucher is valid for 12 months.

Dad + Baby Unplugged Hour

One hour. No distractions. Real connection — backed by science.
This isn’t just baby bonding — it’s brain-building.

Designed exclusively for dads and their babies, these relaxed regular Saturday sessions combine evidence-based techniques that support your baby’s development and strengthen your relationship from the start.

In this hour, Daddy & Baby will enjoy:
🤸‍♂️ Developmental movement sequences that support motor skills and brain-body connection
🖐️ The science of positive touch to promote bonding, trust and emotional regulation
📚 Storytime to stimulate your baby’s sensory and language pathways - book included to take home
🧘‍♂️ A calm, supportive space to be present, connect and build confidence in your instincts as a dad
Refreshments

Suitable from 12 weeks to crawling.