we play under rainbows & bald eagles & love adventure. we may sometimes get a little wet or cold or hot. we think it's worth it.

On Water Yoga combines the ancient science of yoga with the therapeutic aspects of water & nature to create an experience unlike any other. Group & private classes are held year-round in Redding, CA or a special event may be near you! Check the schedule & register for your class below.

Audrey DeLong is an Experienced 200-Hour Registered Yoga Teacher (E-RYT200) and has studied Yoga Therapy since surviving her battle with Stage 3 Ovarian Cancer in 2001. Audrey has been practicing yoga since 2000 and is a sponsored athlete with Wolven Threads and Greens Plus. She trained in Bali for her initial yoga teacher certification, studied Tantra Yoga in India, is a PSUPA (Professional Stand Up Paddleboard Association) Instructor, a SUP Yoga instructor trained with OnBoard SUP and Stoked Yogi, a SUP Yoga Teacher trainer as a YACEP (Yoga Alliance Continuing Education Provider), and has been teaching SUP Yoga since 2011. Audrey is a lifeguard and has guarded on the beaches in Southern California and at numerous lakes and pools across the country since 2005. She has a Bachelor's degree in Education and has worked as an EMT on an ambulance, in the ER, and as a ski patroller. Her love and passion for life, teaching, yoga, SUP, and the water all combine to create a holistic and rejuvenating experience for you to unify your mind, body, & spirit.

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Juli, 2018
18 Mi 17:45 - 20:15 Extended Sunset SUP Yoga
17:46 - 20:15 BRING YOUR OWN SUP: Extended Sunset SUP Yoga
19 Do 18:30 - 20:00 Private SUP Yoga
27 Fr 19:00 - 21:30 Full Moon SUP Yoga
19:01 - 21:30 BRING YOUR OWN SUP: Full Moon SUP Yoga
29 So 09:15 - 10:45 SUP Yoga
09:16 - 10:45 BRING YOUR OWN SUP: SUP Yoga
August
17 Fr 17:45 - 20:15 Extended Sunset SUP Yoga
17:46 - 20:15 BRING YOUR OWN SUP: Extended Sunset SUP Yoga
19 So 09:15 - 10:45 SUP Yoga
09:16 - 10:45 BRING YOUR OWN SUP: SUP Yoga
22 Mi 18:00 - 19:30 SUP Yoga
18:01 - 19:30 BRING YOUR OWN SUP: SUP Yoga
26 So 18:45 - 21:15 Full Moon SUP Yoga
18:46 - 21:15 BRING YOUR OWN SUP: Full Moon SUP Yoga
29 Mi 17:45 - 19:15 SUP Yoga
17:46 - 19:15 BRING YOUR OWN SUP: SUP Yoga
September
7 Fr 3.0 Tage Camping Trip 2018
In der Zeitzone angezeigte Zeiten: Pacific Time (US & Canada)

Extended Sunset SUP Yoga

Mittwoch, 18 Juli, 2018   17:45 - 20:15
Whiskey Creek Boat Launch, Whiskeytown Lake, GPS coordinates:, 40.648373,-122.557121, 12516 Whiskey Creek Rd, Shasta, CA 96087, From Redding:, take 299 West, turn right on Whiskey Creek Rd. boat launch is 1.3 miles on the right
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Details

Taking advantage of the long summer days, let's go for a extended paddle, do some SUP Yoga as we watch the sun set, and then paddle back under the changing sky with the day turning to night.

Class will start with a short SUP lesson and safety briefing. All levels are welcome with Audrey DeLong leading you through a fun, active, yoga flow practice on the water.

Wear comfortable yoga or athletic clothing in layers and/or a bathing suit, NO COTTON, and bring a change of clothes and a towel,... [Weiterlesen]


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