On Water Yoga
we play under rainbows & bald eagles & love adventure. we may sometimes get a little wet or cold or hot. we think it's worth it.
On Water Yoga combines the ancient science of yoga with the therapeutic aspects of water & nature to create an experience unlike any other. Group & private classes are held year-round in Redding, CA or a special event may be near you! Check the schedule & register for your class below.
Gift certificates or Private Events: contact Audrey at info@OnWaterYoga.com or 530-710-8870
Check back frequently for updated class schedule
What to wear in the colder months: https://audreydelongyoga.com/2016/11/29/what-to-wear-for-winter-sup-and-sup-yoga/
SUP lessons available upon request
Want to buy your own SUP? Find the best for you: https://audreydelongyoga.com/2014/02/25/what-kind-of-sup-should-you-buy/
Protect your skin with my favorite organic, non-nano zinc sunscreen: Raw Elements and get 10% off with code: AudreyDlong10: https://www.rawelementsusa.com/?rfsn=1287701.91cb05
Audrey DeLong is an Experienced 200-Hour Registered Yoga Teacher (E-RYT200) and has studied Yoga Therapy since surviving her battle with Stage 3 Ovarian Cancer in 2001. Audrey has been practicing yoga since 2000 and trained in Bali for her initial yoga teacher certification, studied Tantra Yoga in India, is a PSUPA (Professional Stand Up Paddleboard Association) Instructor, a SUP Yoga instructor trained with OnBoard SUP and Stoked Yogi, a SUP Yoga Teacher trainer as a YACEP (Yoga Alliance Continuing Education Provider), and has been teaching SUP Yoga since 2011. Audrey was a lifeguard for 18 years and guarded on the beaches in Southern California and at numerous lakes and pools across the country. She is now trained in Wilderness First Aid and CPR. She has a Bachelor's degree in Education and has worked as an EMT on an ambulance, in the ER, and as a ski patroller. Her love and passion for life, teaching, yoga, SUP, and the water all combine to create a holistic and rejuvenating experience for you to unify your mind, body, & spirit.