On Water Yoga

we play under rainbows & bald eagles & love adventure. we may sometimes get a little wet or cold or hot. we think it's worth it.

On Water Yoga combines the ancient science of yoga with the therapeutic aspects of water & nature to create an experience unlike any other. Group & private classes are held year-round in Redding, CA or a special event may be near you! Check the schedule & register for your class below.

Audrey DeLong is an Experienced 200-Hour Registered Yoga Teacher (E-RYT200) and has studied Yoga Therapy since surviving her battle with Stage 3 Ovarian Cancer in 2001. Audrey has been practicing yoga since 2000 and is a sponsored athlete with Wolven Threads and Greens Plus. She trained in Bali for her initial yoga teacher certification, studied Tantra Yoga in India, is a PSUPA (Professional Stand Up Paddleboard Association) Instructor, a SUP Yoga instructor trained with OnBoard SUP and Stoked Yogi, a SUP Yoga Teacher trainer as a YACEP (Yoga Alliance Continuing Education Provider), and has been teaching SUP Yoga since 2011. Audrey is a lifeguard and has guarded on the beaches in Southern California and at numerous lakes and pools across the country since 2005. She has a Bachelor's degree in Education and has worked as an EMT on an ambulance, in the ER, and as a ski patroller. Her love and passion for life, teaching, yoga, SUP, and the water all combine to create a holistic and rejuvenating experience for you to unify your mind, body, & spirit.

Select date
August, 2018
15 Wed 5pm - 7pm Private SUP Lesson
17 Fri 5:45pm - 8:15pm Extended Sunset SUP Yoga
5:46pm - 8:15pm BRING YOUR OWN SUP: Extended Sunset SUP Yoga
19 Sun 9:15am - 10:45am SUP Yoga
9:16am - 10:45am BRING YOUR OWN SUP: SUP Yoga
22 Wed 6pm - 7:30pm SUP Yoga
6:01pm - 7:30pm BRING YOUR OWN SUP: SUP Yoga
26 Sun 6:45pm - 9:15pm Full Moon SUP Yoga
6:46pm - 9:15pm BRING YOUR OWN SUP: Full Moon SUP Yoga
29 Wed 5:45pm - 7:15pm SUP Yoga
5:46pm - 7:15pm BRING YOUR OWN SUP: SUP Yoga
Times shown in timezone: Pacific Time (US & Canada)