we play under rainbows & bald eagles & love adventure. we may sometimes get a little wet or cold or hot. we think it's worth it.

On Water Yoga combines the ancient science of yoga with the therapeutic aspects of water & nature to create an experience unlike any other. Group & private classes are held year-round in Redding, CA or a special event may be near you! Check the schedule & register for your class below.

Audrey DeLong is an Experienced 200-Hour Registered Yoga Teacher (E-RYT200) and has studied Yoga Therapy since surviving her battle with Stage 3 Ovarian Cancer in 2001. Audrey has been practicing yoga since 2000 and is a sponsored athlete with Wolven Threads and Greens Plus. She trained in Bali for her initial yoga teacher certification, studied Tantra Yoga in India, is a PSUPA (Professional Stand Up Paddleboard Association) Instructor, a SUP Yoga instructor trained with OnBoard SUP and Stoked Yogi, a SUP Yoga Teacher trainer as a YACEP (Yoga Alliance Continuing Education Provider), and has been teaching SUP Yoga since 2011. Audrey is a lifeguard and has guarded on the beaches in Southern California and at numerous lakes and pools across the country since 2005. She has a Bachelor's degree in Education and has worked as an EMT on an ambulance, in the ER, and as a ski patroller. Her love and passion for life, teaching, yoga, SUP, and the water all combine to create a holistic and rejuvenating experience for you to unify your mind, body, & spirit.

Select date
July, 2018
15 Sun 9:15am - 10:45am SUP Yoga
9:16am - 10:45am BRING YOUR OWN SUP: SUP Yoga
18 Wed 5:45pm - 8:15pm Extended Sunset SUP Yoga
5:46pm - 8:15pm BRING YOUR OWN SUP: Extended Sunset SUP Yoga
19 Thu 6:30pm - 8pm Private SUP Yoga
27 Fri 7pm - 9:30pm Full Moon SUP Yoga
7:01pm - 9:30pm BRING YOUR OWN SUP: Full Moon SUP Yoga
29 Sun 9:15am - 10:45am SUP Yoga
9:16am - 10:45am BRING YOUR OWN SUP: SUP Yoga
7 Fri 3.0 days Camping Trip 2018
Times shown in timezone: Pacific Time (US & Canada)

SUP Yoga

Sunday, 15 July, 2018   9:15am - 10:45am
Whiskey Creek Boat Lauch, Whiskey town Lake, GPS coordinates:, 40.648373,-122.557121
3 spaces available


Let's get on the water with some yoga on the Stand Up Paddleboard at Whiskeytown Lake!

Class will start with a short SUP lesson and safety briefing. All levels are welcome with Audrey DeLong leading you through a fun, active, yoga flow practice on the water.

Wear comfortable yoga or athletic clothing in layers and/or a bathing suit, NO COTTON, and bring a change of clothes and a towel, just in case. Class will meet at the location.

Class price is only $45.00! This includes SUP, paddle,... [Read more]

Tickets / Booking types

  • $45.00
    Can be booked using pass: 'SUP Yoga 10 Pack'
    3 available until Sun 15 Jul 7:15am

Class passes

  • SUP Yoga 10 Pack
    $350.00 - Allows entry to 10 classes.
    Pass must be purchased with at least one ticket.
    Save $100 off 90-minute classes with this package! With no expiration, you can buy and save, bring a friend one time on this package, and enjoy SUP Yoga with the off-season price!