we play under rainbows & bald eagles & love adventure. we may sometimes get a little wet or cold or hot. we think it's worth it.

On Water Yoga combines the ancient science of yoga with the therapeutic aspects of water & nature to create an experience unlike any other. Group & private classes are held year-round in Redding, CA or a special event may be near you! Check the schedule & register for your class below.

  • Gift certificates or Private Events: contact Audrey at info@OnWaterYoga.com or 530-710-8870

  • Check back frequently for updated class schedule

  • SUP lessons available upon request

  • Protect your skin with my favorite organic, non-nano zinc sunscreen: Raw Elements and get 10% off with code: AudreyDlong10: https://audreydelongyoga.com/shop/

Audrey DeLong is an Experienced 200-Hour Registered Yoga Teacher (E-RYT200) and has studied Yoga Therapy since surviving her battle with Stage 3 Ovarian Cancer in 2001. Audrey has been practicing yoga since 2000 and is a sponsored athlete with Wolven Threads and Greens Plus. She trained in Bali for her initial yoga teacher certification, studied Tantra Yoga in India, is a PSUPA (Professional Stand Up Paddleboard Association) Instructor, a SUP Yoga instructor trained with OnBoard SUP and Stoked Yogi, a SUP Yoga Teacher trainer as a YACEP (Yoga Alliance Continuing Education Provider), and has been teaching SUP Yoga since 2011. Audrey is a lifeguard and has guarded on the beaches in Southern California and at numerous lakes and pools across the country since 2005. She has a Bachelor's degree in Education and has worked as an EMT on an ambulance, in the ER, and as a ski patroller. Her love and passion for life, teaching, yoga, SUP, and the water all combine to create a holistic and rejuvenating experience for you to unify your mind, body, & spirit.

Select date
June, 2018
24 Sun 9:15am - 10:45am SUP Yoga at Whiskeytown Lake
9:16am - 10:45am BRING YOUR OWN SUP: SUP Yoga at Whiskeytown Lake
27 Wed 7:30pm - 9pm Full Moon SUP Yoga at Kutras Pond
7:31pm - 9pm BRING YOUR OWN SUP: Full Moon SUP Yoga at Kutras Pond
7 Fri 3 days Camping Trip 2018
Times shown in timezone: Pacific Time (US & Canada)

SUP Yoga at Whiskeytown Lake

Sunday, 24 June, 2018   9:15am - 10:45am
Whiskey Creek Boat Launch, Whiskeytown Lake, GPS coordinates:, 40.648373,-122.557121, 12516 Whiskey Creek Rd, Shasta, CA 96087, From Redding:, take 299 West, turn right on Whiskey Creek Rd. boat launch is 1.3 miles on the right
6 spaces available


Let's get on the water with some yoga on the Stand Up Paddleboard at Whiskeytown Lake!

Class will start with a short SUP lesson and safety briefing. All levels are welcome with Audrey DeLong leading you through a fun, active, yoga flow practice on the water.

Wear comfortable yoga or athletic clothing in layers and/or a bathing suit, NO COTTON, and bring a change of clothes and a towel, just in case. Class will meet at the location.

Class price is only $45.00! This includes SUP, paddle,... [Read more]

Tickets / Booking types

  • $45.00
    Can be booked using pass: 'SUP Yoga 10 Pack'
    6 available until Sun 24 Jun 7:15am

Class passes

  • SUP Yoga 10 Pack
    $350.00 - Allows entry to 10 classes.
    Pass must be purchased with at least one ticket.
    Save $100 off 90-minute classes with this package! With no expiration, you can buy and save, bring a friend one time on this package, and enjoy SUP Yoga with the off-season price!