Zum Hauptinhalt springen

The Core Factory - Pilates, Yoga, Bodywork

Welcome to my page!
I am a Pilates and Yoga teacher and Physical Therapist specialising in remedial and rehabilitation techniques.

What is Pilates? Pilates is a form of mind/body movement conditioning and rehabiliation. It was developed by Joseph Pilates over 100 years ago and has been used consistently since then to help people become stronger, more flexible and body aware. Pilates exercises can be adapted to cater to everyone, no matter their age, experience or fitness level. In my classes I use large and small pieces of equipment that were developed by Joseph Pilates to make his method of exercises accessible.

Ab 4 Mär 2024
März, 2024
6 Mi 20:00 GMT
13 Mi 20:00 GMT
20 Mi 20:00 GMT
27 Mi 20:00 GMT
April
3 Mi 20:00 BST
10 Mi 20:00 BST
17 Mi 20:00 BST
24 Mi 20:00 BST
Mai
1 Mi 20:00 BST
8 Mi 20:00 BST
15 Mi 20:00 BST
22 Mi 20:00 BST
29 Mi 20:00 BST
Juni
5 Mi 20:00 BST
12 Mi 20:00 BST
19 Mi 20:00 BST
26 Mi 20:00 BST
Juli
3 Mi 20:00 BST
10 Mi 20:00 BST
17 Mi 20:00 BST
Zeitzone der angezeigte Zeiten: London