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The Core Factory - Pilates, Yoga, Bodywork

Welcome to my page!
I am a Pilates and Yoga teacher and Physical Therapist specialising in remedial and rehabilitation techniques.

What is Pilates? Pilates is a form of mind/body movement conditioning and rehabiliation. It was developed by Joseph Pilates over 100 years ago and has been used consistently since then to help people become stronger, more flexible and body aware. Pilates exercises can be adapted to cater to everyone, no matter their age, experience or fitness level. In my classes I use large and small pieces of equipment that were developed by Joseph Pilates to make his method of exercises accessible.

From 21 Mar 2023
April, 2023
5 Wed 8pm BST Restore, Reset and Relax Yoga
12 Wed 8pm BST Restore, Reset and Relax Yoga
19 Wed 8pm BST Restore, Reset and Relax Yoga
26 Wed 8pm BST Restore, Reset and Relax Yoga
May
3 Wed 8pm BST Restore, Reset and Relax Yoga
10 Wed 8pm BST Restore, Reset and Relax Yoga
17 Wed 8pm BST Restore, Reset and Relax Yoga
24 Wed 8pm BST Restore, Reset and Relax Yoga
31 Wed 8pm BST Restore, Reset and Relax Yoga
June
7 Wed 8pm BST Restore, Reset and Relax Yoga
14 Wed 8pm BST Restore, Reset and Relax Yoga
21 Wed 8pm BST Restore, Reset and Relax Yoga
28 Wed 8pm BST Restore, Reset and Relax Yoga
July
5 Wed 8pm BST Restore, Reset and Relax Yoga
12 Wed 8pm BST Restore, Reset and Relax Yoga
19 Wed 8pm BST Restore, Reset and Relax Yoga
26 Wed 8pm BST Restore, Reset and Relax Yoga
August
2 Wed 8pm BST Restore, Reset and Relax Yoga
9 Wed 8pm BST Restore, Reset and Relax Yoga
16 Wed 8pm BST Restore, Reset and Relax Yoga
Times shown in timezone: London

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