Skip to main content

Intro to Pole Course

Wednesday, 8 February '23   6:30pm – 7:30pm GMT
Acorn Youth Community & Sports Complex, Lummaton Cross, Torquay, TQ2 8ET
Only 2 spaces left
Intro to Pole Course

Details

Intro to pole course for complete beginners

4 week course

π—œπ—»π˜π—Ώπ—Ό π˜π—Ό 𝗽𝗼𝗹𝗲 π—°π—Όπ˜‚π—Ώπ˜€π—² 𝗳𝗼𝗿 π—°π—Όπ—Ίπ—½π—Ήπ—²π˜π—² π—―π—²π—΄π—Άπ—»π—»π—²π—Ώπ˜€
Have you always wanted to try pole, but never dared to take get going? This is the course for you! Join our patient instructor and learn everything you need to know to gain the confidence to join our regular classes in just four weeks!

You will learn

  • Pole based conditioning, how to use the pole for a full body workout to increase upper body and core strength
  • Floor based movement around the pole
  • Spins around the pole
  • How to use the legs to grip the pole and hold static poses

Instructions

Your basic clothing kit for pole is made up of leggings and a long sleeved top for the warm up and cool down/stretching and spins. For climbing the pole, practicing seats etc. you will need additional skin grip. This means shorts, a sports bra and camisole top. You may also like to bring socks to make your floor-based turns easier. From lesson one, any student who wishes to, is encouraged to feel free to wear heels. We suggest that you wear a pair with an ankle strap.

Our advice is to wear clothing that doesn’t cut in and makes you feel good.

YOU SHOULD NOT APPLY MOISTURISERS TO YOUR BODY OR HANDS FOR 24 HOURS BEFORE YOUR CLASS.

Please bring a bottle of water and a sweat towel.

Tickets

Cost
Standard Admission
All course sales are final and non-refundable
Β£40.00

Location

Acorn Youth Community & Sports Complex
Lummaton Cross
Torquay
TQ2 8ET