4 week course
𝗜𝗻𝘁𝗿𝗼 𝘁𝗼 𝗽𝗼𝗹𝗲 𝗰𝗼𝘂𝗿𝘀𝗲 𝗳𝗼𝗿 𝗰𝗼𝗺𝗽𝗹𝗲𝘁𝗲 𝗯𝗲𝗴𝗶𝗻𝗻𝗲𝗿𝘀
Have you always wanted to try pole, but never dared to take get going? This is the course for you! Join our patient instructor and learn everything you need to know to gain the confidence to join our regular classes in just four weeks!
You will learn
Your basic clothing kit for pole is made up of leggings and a long sleeved top for the warm up and cool down/stretching and spins. For climbing the pole, practicing seats etc. you will need additional skin grip. This means shorts, a sports bra and camisole top. You may also like to bring socks to make your floor-based turns easier. From lesson one, any student who wishes to, is encouraged to feel free to wear heels. We suggest that you wear a pair with an ankle strap.
Our advice is to wear clothing that doesn’t cut in and makes you feel good.
YOU SHOULD NOT APPLY MOISTURISERS TO YOUR BODY OR HANDS FOR 24 HOURS BEFORE YOUR CLASS.
Please bring a bottle of water and a sweat towel.
All course sales are final and non-refundable