Energize Health Club at the Limerick Strand Hotel

Energize boasts not one but four pools, including a 20 metre swimming pool, sauna and jacuzzi, steam room, plunge pool & hydrotherapy pool. The superb facilities and dedicated attention of our professional team makes Energize the winning health and leisure centre in Limerick.
Enjoy state-of-the-art exercise and gymnasium equipment - including high performance cardio & weights machines in addition to a plunge pool and hydrotherapy facilities.
New for 2019 our brand new spinning studio! Our Studio has eight state of the at spinning bikes, and we run 45 and 30 minute spinning classes. Spinning is the perfect high intensity, low impact fitness class and is suitable for all fitness levels. Our fun classes are an amazing calorie burner, and with classes at different times every day, there’s a class to suit everyone!

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February, 2020
17 Mon 7am - 7:45am Spinning
1:15pm - 2pm Pilates
6pm - 6:45pm Stretch and Tone
7pm - 7:45pm HIIT
7pm - 7:45pm Spinning
18 Tue 9:30am - 10:15am Spin + Abs
1:15pm - 1:45pm Express Spin
6pm - 6:45pm Step Aerobics
7pm - 7:45pm Spinning
19 Wed 7am - 7:45am Spinning
1:15pm - 2pm Pilates
6pm - 6:45pm Pilates
7pm - 7:45pm LBT-Legs Bums and Tums
20 Thu 9:30am - 10am Express Spin
1:15pm - 1:45pm Express Spin
6pm - 6:45pm Pump and Burn
7pm - 7:45pm Spinning
21 Fri 9:15am - 10am Pilates
1:15pm - 2pm Spin + Abs
5:30pm - 6:15pm Spinning
Times shown in timezone: Dublin