embody | fitness

This is no ordinary bootcamp!

Workout with like minded people in a fun and supportive environment.

A group strength and conditioning class, based on the principles of circuit training. Each session features strength and conditioning stations, that target every muscle group using a variety of equipment, including: dumbbells; kettlebells; TRX suspension trainers; battle ropes and sleds.

This class is highly effective for building strength, improving endurance and boosting your overall fitness.

All fitness levels and abilities welcome. Whether you're an absolute beginner, a seasoned pro, or working around an injury, the workout can be tailored to suit your individual needs and abilities.

Just bring your energy and we can help you reach your goals!