Train with like minded people in a fun and supportive environment.
A small group strength and conditioning class, based on the principles of circuit training. Strength and conditioning stations using a variety of equipment (dumbbells, kettlebells, TRX, battleropes and sleds), working every muscle group.
A highly effective session, designed to boost your metabolic rates for hours after training.
All fitness levels and abilities welcome. Whether you're an absolute beginner, a pro or have an injury to work around, all the exercises can be tailored to your ability.
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