Hannah's yoga, Tonbridge
Yoga for pregnancy - Oast theatre, Tonbridge.
This class is suitable from 12 weeks of pregnancy. The class is a combination of yoga, breathing practice, relaxation and birth preparation.The aim of this class is to increase your likelihood of having a positive birth experience whilst also connecting with other pregnant people.
Benefits include:
Reduced Back Ache
Improve quality of sleep
Improved posture and body awareness
Improved mind and body connection
Increased confidence about labour and birth
Learning practical skills for labour and birth
Support network
Mother and Baby yoga classes- Tonbridge Methodist church, Tonbridge
These classes are suitable for mums and non-crawling babies from 6 weeks old. The classes are an excellent way to ease your way back into exercise after the birth of your baby. The sessions also include yoga for your baby so you can practice together and we use music and rhymes throughout the class to create a fun and relaxed atmosphere.
Benefits include:
Strengthening and toning your muscles; especially abdominals, pelvic floor and back
Encouraging you and your baby to find time and space for relaxation
Using the breath to increase calm and confidence
Improving your sleep
Promoting the understanding of your baby's development
Engaging and bonding with your baby