Hannah's yoga, Tonbridge

Sunday evening pregnancy yoga- online

This class is suitable for pregnant women from 12 weeks. The class is a combination of yoga, breathing practice, relaxation and birth preparation.The aim of this class is to increase your likelihood of having a positive birth experience.

Benefits include:

  • Reduced Back Ache

  • Improve quality of sleep

  • Improved posture and body awareness

  • Improved mind and body connection

  • Increased confidence about labour and birth

  • Learning practical skills for labour and birth

  • Support network of other pregnant women

Mother and Baby yoga classes- Online

These classes are suitable for mums and non-crawling babies from 6 weeks old. The classes are an excellent way to ease your way back into exercise after the birth of your baby. The sessions also include yoga for your baby so you can practice together and we use music and rhymes throughout the class to create a fun and relaxed atmosphere.

Benefits include:

  • Strengthening and toning your muscles; especially abdominals, pelvic floor and back

  • Encouraging you and your baby to find time and space for relaxation

  • Using the breath to increase calm and confidence

  • Improving your sleep

  • Promoting the understanding of your baby's development

  • Engaging and bonding with your baby

From 17 Jan 2021
 
January, 2021
17 Sun 6pm - 7pm Yoga for pregnancy class LIVE streamed
19 Tue 10am - 11am Mum and Baby yoga ONLINE
24 Sun 6pm - 7pm Yoga for pregnancy class LIVE streamed
26 Tue 10am - 11am Mum and Baby yoga ONLINE
31 Sun 6pm - 7pm Yoga for pregnancy class LIVE streamed
February
2 Tue 10am - 11am Mum and Baby yoga ONLINE
7 Sun 6pm - 7pm Yoga for pregnancy class LIVE streamed
9 Tue 10am - 11am Mum and Baby yoga ONLINE
21 Sun 6pm - 7pm Yoga for pregnancy class LIVE streamed
28 Sun 6pm - 7pm Yoga for pregnancy class LIVE streamed
Times shown in timezone: London