Feel Better by Moving Better

For over 20 years I have been inspired by Bess Mensendieck who established the Mensendieck System of Functional Exercise in the early 1900s. The goal of the Mensendieck System was to harmonise the relationship between the nervous system, bones and muscles. By training the body and mind to work together we can achieve improved breathing pattern, posture and movement. Over the last 20 years I have developed my own unique way of teaching classes by combining Physiotherapy,Mensendieck, Physio Pilates and The Release Method. My hope is that you will find enjoyment attending the classes and that you will leave every class feeling physically stronger and mentally at peace.

De 1 oct 2020
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octubre, 2020
2 vie 10:30 - 11:30 Online Trigger Point Pilates
5 lun 18:30 - 19:30 Online Physio Led Pilates for Beginners
6 mar 11:15 - 12:15 Online Trigger Point Pilates
17:15 - 18:15 Online Trigger Point Pilates
18:30 - 19:30 Online Physio Led Pilates
9 vie 10:30 - 11:30 Online Trigger Point Pilates
Horarios mostrados en la zona horaria: London