Hope yoga

Hi! My name is Kimberly O’Hare I completed my 200hr vinyasa yoga training December 2024

Also known as vinyasa flow because we move from one pose to another with each inhale and exhale.

Vinyasa yoga is a series of dynamic movements perfect for those looking to increase their stamina, flexibility, stability and brings us close to samadhi “enlightenment”

H.O.P.E Hold On Pain Ends

I have experienced mental illness in my life and when I found yoga it changed my life completely! Suddenly I had the power to control how my body makes my mind feel, I found coping strategies with my practice and through meditation, I found a healthy outlet for my emotions and so much more! I also found community and like minded people to connect with! Hope yoga classes are a way to feel and express your emotions in a healthy way, also a way to make new friends and push yourself out your comfort zone.
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