Pilates, Barre & Yoga with LYDIA.WELLNESS
LYDIA.WELLNESS is all about empowering you to gain body confidence, to feel fitter and stronger and to move your body with more ease with regular practise of PILATES, BARRE & YOGA.
In all three of these disciplines we incorporate exercises to challenge and re-energise the mind and body. We exercise to develop overall body strength with a huge emphasis on developing core engagement, increased muscle tone and definition, improve posture to help ease back pain, improve stability and balance, increase flexibility and mobility for muscle tightness and joint stiffness and most importantly take time out to reset and focus on YOU.
We welcome you to join us on the mats for an enjoyable, highly effective and unique workout! New client? Please get in touch to find out which class is best for you!
V I R T U A L - C L A S S E S... via 'Zoom'.
Join us from anywhere in the world and in the comfort of your own home for your daily Pilates, Barre and Yoga practise!
I N S T R U C T I O N S for 'Zoom' virtual classes:
- Download the free app 'Zoom' (https://www.zoom.us)
- Create a Zoom account. IMPORTANT: the email address that you use for your Zoom account should be the same as the email on your Bookwhen account
- Book your virtual class online (at least 30 mins prior to the class starting) here at Bookwhen - again, make sure you provide us with the same email address you used for your Zoom account
- You will get an email (at least 30mins before your class starts) containing information about the class / time etc. IMPORTANT: on this email there will also be a meeting ID and password that is needed to log into the class that you have booked onto
- Alternatively on the email, there should also be a LINK where you can simply click and it should take you straight to the online class
- When you’re ready for the class, click the ‘join’ icon (under the meet & chat icon) Type in your meeting ID and password This should take you directly to the class - SEE YOU ON THE MAT
PLEASE NOTE: Please MUTE the Zoom Audio once you are signed in so the class can operate with the least background disturbance. However, you will of course need to keep your computer/iPad/phone audio setting on in order to hear us teaching!
WAITING LIST - please do join the waiting list if your selected class is full - you will be notified through email/text message if a space becomes available.
Look forward to seeing you on the mats. Please take a photo & tag me on Facebook (Lydia Wellness) or on Instagram (@lydiawellness), I would love to see your at home workout spots!