Yoga has been proven to benefit people by reducing stress, anxiety, and depression, improving chronic pain conditions, and enhancing overall well-being. Research supports its role in lowering blood pressure, improving flexibility, and aiding recovery in patients with conditions like heart disease, musculoskeletal disorders, and mental health issues.

I believe that the benefits of yoga should be accessible across communities, to everyone, regardless of financial circumstances or personal background. The Pay it Forward scheme allows you to contribute towards a spot for someone at a local community chair class within North Lanarkshire, or one to ones (at a discounted rate) who would otherwise be excluded from these settings.

The benefits?

*Improved Access & Inclusion – Many people face financial, social, or personal barriers to yoga spaces. My community outreach classes provide a judgment-free, trauma-informed environment, for individuals who may otherwise feel excluded from these settings.

*Enhanced Well-being – Yoga offers proven benefits for physical, mental, emotional, and spiritual well-being. These classes support stress reduction, resilience, self-regulation, and a sense of connection—helping participants feel more empowered in their daily lives.
*Stronger Community & Social Connection – Social isolation is a major challenge for many. This class provides a space where people can come together, reduce loneliness, build trust, and foster a sense of belonging within their community.

Yoga has been proven to benefit people by reducing stress, anxiety, and depression, improving chronic pain conditions, and enhancing overall well-being. Research supports its role in lowering blood pressure, improving flexibility, and aiding recovery in patients with conditions like heart disease, musculoskeletal disorders, and mental health issues.

I believe that the benefits of yoga should be accessible across communities, to everyone, regardless of financial circumstances or personal background. The Pay it Forward scheme allows you to contribute towards a spot for someone at a local community chair class within North Lanarkshire, or one to ones (at a discounted rate) who would otherwise be excluded from these settings.

The benefits?

*Improved Access & Inclusion – Many people face financial, social, or personal barriers to yoga spaces. My community outreach classes provide a judgment-free, trauma-informed environment, for individuals who may otherwise feel excluded from these settings.

*Enhanced Well-being – Yoga offers proven benefits for physical, mental, emotional, and spiritual well-being. These classes support stress reduction, resilience, self-regulation, and a sense of connection—helping participants feel more empowered in their daily lives.
*Stronger Community & Social Connection – Social isolation is a major challenge for many. This class provides a space where people can come together, reduce loneliness, build trust, and foster a sense of belonging within their community.