Your chance to have a bespoke package to discuss holistic options during your pregnancy and we discuss what's safe and what's harmful, What can help with particular ailments & challenges and much more.
Topics you can pick from are:
Essential Oils
Nutrition & Supplements
Exercise - Chair yoga, yoga, walking etc
Mindful Meditations (Mudras & Dristi points)
Breathwork
Hypnobirthing
Homeopathy
Your Rights - (injections, birth certificates, etc)
Any other areas you would like to discuss

This package duration can be extended to 90/ 120 minutes or longer.
This package is available face to face or on zoom.
This package is available for 121/ small groups or larger groups -
please enquire for any/all adjustments you may be interested in.

Great opportunity to have a practical session dedicated to you and supporting your circumstances. These yoga sessions can be designed for people of any age over 10 and any situation.
For some people, yoga may be for confidence building, learning about their body, and believe they need a beginner class. For others reading this it may be a 121 you'd like to explore to benefit a specific ailment/ challenge that your body or mind is going through.
Some examples of what you may be experiencing which yoga can help with (but its not limited to) are:
Pregnancy - Post Pregnancy - Injury Rehabilitation - Reoccurring Pain/Discomfort - Professional Athletes Maintenance - Specific Goals

All yoga sessions include breathwork, guided meditation, asanas (poses) that flow to the requirements, need and speed your objectives are. Each session is to improve the mind, emotional, physical and spiritual state.

This package duration can be extended to 90 minutes or longer.
This package is available face to face or on zoom.
This package is available for 121/ small groups or larger groups -
please enquire for any/all adjustments you may be interested in.

A gentle 1:1 session for children aged 7-17 to calm the nervous system, reduce stress, and restore a sense of safety and clarity during times of uncertainty. (60 minute sessions also offered).

January doesn’t need fixing.
If your body feels tired, overwhelmed, or unsure, you’re not behind — you’re human.
I’m offering The Gentle Reset & Alignment Guide — a January support session created to calm the nervous system and restore steadiness without pressure.
A small number of reduced-rate sessions are available this month as I introduce this work - please get in touch for reduced rate 🌿

WHO THIS IS FOR
Feeling overwhelmed, anxious, or emotionally unsettled
Navigating change or uncertainty
Experiencing stress, fatigue, or nervous system overload
Wanting support without pressure, fixing, or deep talking
Needing calm before clarity

WHAT TO EXPECT
A calm, welcoming space
Gentle check-in (talking optional)
Nervous system regulation & grounding
Body-based support and sensory tools
Time for rest and integration
Simple take-home grounding practice

IMPORTANT NOTES
Trauma-aware and gentle
No prior experience needed
Fully clothed unless otherwise agreed
Suitable for adults and young people (with consent guidelines)

A gentle 1:1 session for children aged 7-17 to calm the nervous system, reduce stress, and restore a sense of safety and clarity during times of uncertainty. (45 minute sessions also offered).

January doesn’t need fixing.
If your body feels tired, overwhelmed, or unsure, you’re not behind — you’re human.
I’m offering The Gentle Reset & Alignment Guide — a January support session created to calm the nervous system and restore steadiness without pressure.
A small number of reduced-rate sessions are available this month as I introduce this work - please get in touch for reduced rate 🌿

WHO THIS IS FOR
Feeling overwhelmed, anxious, or emotionally unsettled
Navigating change or uncertainty
Experiencing stress, fatigue, or nervous system overload
Wanting support without pressure, fixing, or deep talking
Needing calm before clarity

WHAT TO EXPECT
A calm, welcoming space
Gentle check-in (talking optional)
Nervous system regulation & grounding
Body-based support and sensory tools
Time for rest and integration
Simple take-home grounding practice

IMPORTANT NOTES
Trauma-aware and gentle
No prior experience needed
Fully clothed unless otherwise agreed
Suitable for adults and young people (with consent guidelines)

A gentle 1:1 session for adults calm the nervous system, reduce stress, and restore a sense of safety and clarity during times of uncertainty. (90 minute sessions also offered).

January doesn’t need fixing.
If your body feels tired, overwhelmed, or unsure, you’re not behind — you’re human.
I’m offering The Gentle Reset & Alignment Guide — a January support session created to calm the nervous system and restore steadiness without pressure.
A small number of reduced-rate sessions are available this month as I introduce this work - please get in touch for reduced rate 🌿

WHO THIS IS FOR
Feeling overwhelmed, anxious, or emotionally unsettled
Navigating change or uncertainty
Experiencing stress, fatigue, or nervous system overload
Wanting support without pressure, fixing, or deep talking
Needing calm before clarity

WHAT TO EXPECT
A calm, welcoming space
Gentle check-in (talking optional)
Nervous system regulation & grounding
Body-based support and sensory tools
Time for rest and integration
Simple take-home grounding practice

IMPORTANT NOTES
Trauma-aware and gentle
No prior experience needed
Fully clothed unless otherwise agreed
Suitable for adults and young people (with consent guidelines)

A gentle 1:1 session for adults calm the nervous system, reduce stress, and restore a sense of safety and clarity during times of uncertainty. (60 minute sessions also offered).

January doesn’t need fixing.
If your body feels tired, overwhelmed, or unsure, you’re not behind — you’re human.
I’m offering The Gentle Reset & Alignment Guide — a January support session created to calm the nervous system and restore steadiness without pressure.
A small number of reduced-rate sessions are available this month as I introduce this work - please get in touch for reduced rate 🌿

WHO THIS IS FOR
Feeling overwhelmed, anxious, or emotionally unsettled
Navigating change or uncertainty
Experiencing stress, fatigue, or nervous system overload
Wanting support without pressure, fixing, or deep talking
Needing calm before clarity

WHAT TO EXPECT
A calm, welcoming space
Gentle check-in (talking optional)
Nervous system regulation & grounding
Body-based support and sensory tools
Time for rest and integration
Simple take-home grounding practice

IMPORTANT NOTES
Trauma-aware and gentle
No prior experience needed
Fully clothed unless otherwise agreed
Suitable for adults and young people (with consent guidelines)