Your chance to have a bespoke package to discuss holistic options during your pregnancy and we discuss what's safe and what's harmful, What can help with particular ailments & challenges and much more.
Topics you can pick from are:
Essential Oils
Nutrition & Supplements
Exercise - Chair yoga, yoga, walking etc
Mindful Meditations (Mudras & Dristi points)
Breathwork
Hypnobirthing
Homeopathy
Your Rights - (injections, birth certificates, etc)
Any other areas you would like to discuss

This package duration can be extended to 90/ 120 minutes or longer.
This package is available face to face or on zoom.
This package is available for 121/ small groups or larger groups -
please enquire for any/all adjustments you may be interested in.

Great opportunity to have a practical session dedicated to you and supporting your circumstances. These yoga sessions can be designed for people of any age over 10 and any situation.
For some people, yoga may be for confidence building, learning about their body, and believe they need a beginner class. For others reading this it may be a 121 you'd like to explore to benefit a specific ailment/ challenge that your body or mind is going through.
Some examples of what you may be experiencing which yoga can help with (but its not limited to) are:
Pregnancy - Post Pregnancy - Injury Rehabilitation - Reoccurring Pain/Discomfort - Professional Athletes Maintenance - Specific Goals

All yoga sessions include breathwork, guided meditation, asanas (poses) that flow to the requirements, need and speed your objectives are. Each session is to improve the mind, emotional, physical and spiritual state.

This package duration can be extended to 90 minutes or longer.
This package is available face to face or on zoom.
This package is available for 121/ small groups or larger groups -
please enquire for any/all adjustments you may be interested in.