Fitness Pilates is a group exercise class that focuses on the body as a human kinetic chain. By applying the fundamental Pilates technique and exercises, Fitness Pilates aims to offset musculoskeletal imbalances, improve posture, movement quality, mobility, flexibility, mental cognition, core strength, form and function in a non-intimidating, highly accessible and enjoyable way. ๐๐ก๐๐๐จ๐ ๐ฃ๐ค๐ฉ๐ - ๐ข๐ช๐จ๐ฉ ๐๐ ๐๐๐ 18+ ๐ฉ๐ค ๐๐ฉ๐ฉ๐๐ฃ๐ ๐ ๐๐๐ฉ๐ฃ๐๐จ๐จ ๐๐๐ก๐๐ฉ๐๐จ ๐๐ก๐๐จ๐จ.
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