IN PERSON Sound Bath Meditation: Soothe and Restore - Muswell Hill, N10 🎵

A magical and relaxing sound healing session, take some time out just for you, to simply be. Let the transformative vibrations of sound take you on a meditative journey, quietening your mind, bringing peace and calm to your being, and reviving your heart and spirit.

You are invited to immerse yourself in the therapeutic world of sound, an effortless way to connect with the core of your being. Tune into your body at a cellular level, relax and bathe in the exquisite healing sounds of the Symphonic Gong, Chinese Wind Gong, Tibetan Singing Bowls, Celtic Drum, Rainstick, Sansula and Chimes.

Sound Healing is all about vibration, resonance, and intention. It has been shown to strengthen the parasympathetic nervous system, slow down the brain waves and create the conditions for profound relaxation.

Every sound that has a loving intention is a Healing Sound. We not only hear the sound, we also feel it both physically and emotionally.

The Goddess Singing bowl is placed directly on your body during this session, allowing the depth of vibration to resonate and release energetic stagnation. If you do not wish direct placement of the bowl please indicate this at the start of the session.

Once the sound journey has finished, you will be left in silence for a few minutes before Lisa calls you back into the space and invites you to reawaken, where you will take a few deep breaths before opening your eyes.

BENEFITS OF SOUND HEALING

✧ Releases physical and emotional tension

✧ Resets the central nervous system

✧ Balances the bodies energetic system

✧ Slows down the production of stress hormones

✧ Improves quality of sleep and reduces insomnia

✧ Invites a calm and clear mind, thus improving clarity, concentration & decision making

✧ Lowers blood pressure

✧ Facilitates connection with your own body and emotions on a deeper level

✧ Takes you into a deep meditative state

WHAT TO BRING AND WEAR

✧ An eye mask (optional - some are available)

✧ Comfortable loose clothes, warm socks

✧ Water for after the session, (tea will be provided)

Yoga mats, blankets, cushions, and eye masks are all provided for your comfort.

Numbers are limited, early booking is advised to secure your place. No on-the-door tickets, advanced booking only.

Transfers

Tickets are non-refundable, however, if you can not come for whatever reason, with a minimum of 24 hours notice, you can transfer your place to a future event up to the value of the ticket. Within 24 hours of the event, no transfer to another date is possible however you can consider gifting your space to someone else or this can be arranged via Breath4Life when someone on a waitlist is able to join. Thank you for your understanding.

The nearest tube station is Highgate, a short bus journey; there are also local buses

Car park behind Marks & Spencer. Free parking after midday in nearby streets.

Please arrive 5 minutes before the start, allowing time to settle in and gently transition from your journey to the venue. Herbal tea included.