Zumba, Clubbercise & Yoga Sessions
Last Class of this year is 18th December
💜A mix of hatha and yin yoga designed to work your body then relax you down, both physically and mentally in preparation for the mid week slump - Wednesday hump day!
💜This class is set to ambient music, lit with flickering candles during the darker months starting in September
💜Please provide your own mat
💚Classes are taught in a darkened room with disco lights and our trademark LED glow sticks
💚Set to a soundtrack of old and new club hits.
💚A fusion of dance, toning and combat moves with high/low impact options for all fitness levels, one class burns around 600 calories.
💛Perfect For everybody and every body! Each class is designed to bring people together to sweat it on.
💛We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party.
💛Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise.
💛A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.