DanceFit Cardio

lundi, 17 mai '21   16:00 – 16:45 BST
DanceFit Cardio

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This class is 45 minutes long and is designed for all levels whether you are an athlete or a beginner. The workout begins with a warm-up that incorporates stretching to help create long, lean muscles. Then, we will move in a constant motion with easy to follow dance moves. This class improves flexibility, mobility, strengthens and builds stamina while getting your heart pumping.

Niveau : Advanced, Intermediate & Beginners

Tranche d'âge : entre 18 et 100 ans


Wear comfortable clothes that you can easily move in. Trainers, jazz shoes or jazz sneakers are recommended.


DanceFit Cardio
This ticket is good for 1 class for 1 person
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