Yoga Align Body & Mind

If you're new to yoga, and feel overwhelmed by pose names, and that you're simply 'not flexible' don't worry I am here to guide you through each pose, and tailoring each pose to your bodies ability.
You will learn the benefits of each pose, and I will offer variations depending on how your body is behaving during each section.

No prior experience is necessary, just turn up, be present, wind down, and feel the inner calm.

Namaste