If you're new to yoga, and feel overwhelmed by pose names, and that you're simply 'not flexible' don't worry I am here to guide you through each pose, and tailoring each pose to your bodies ability.
You will learn the benefits of each pose, and I will offer variations depending on how your body is behaving during each section.
No prior experience is necessary, just turn up, be present, wind down, and feel the inner calm.
Vi bruker noen viktige informasjonskapsler for å få dette nettstedet til å fungere. Du kan melde deg på eventuelle ekstra informasjonskapsler. Hvis du vil ha mer informasjon om hvordan vi bruker informasjonskapsler, eller for å endre innstillingene for informasjonskapsler, se vår Cookies Policy.
