Join Andy of Painting Sounds at Horton Heath Community Centre for a Sunday Morning Soundbath, inspired by the Autumn Equinox.
A time of equal light and dark, the perfect time to pause, reflect and redress a sense of balance and harmony.
75 minutes to yourself to be nourished and nurtured. You will be invited to find a comfortable position to sit or lay to be immersed in the sounds and vibrations of a range of healing instruments.
Whether you are looking to relieve stress, reduce anxiety, improve sleep or simply get away from it all for a while, a sound bath is just the thing.
No towel required (as it is only sounds you will be bathed in), but please do bring a blanket and anything else you may need to feel comfortable, such as a cushion.
If you have any questions please do ask.
(Suitable for ages 13+)
(Not suitable for participants who are in the first trimester of pregnancy)
Niveau : all
Please bring your own mat or blanket to lay on and also a blanket to keep you warm, along with a cushion or pillow for comfort. Chairs are available at the venue should you like one.
Wear any comfortable, warm clothing and bring a filled water bottle with you.
Please take all belongings to a place marker where you should place your mat/blanket. Your belongings should then be placed to one side, keeping your water bottle to hand.
Toilets are available for your use before or after the session.
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Autumn Equinox Sound Bath with Andy - Horton Heath
8 disponibles
Autumn Equinox Sound Bath with Andy - Horton Heath
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£14.00 |
Horton Heath Community Centre
Botley Road
Horton Heath
Eastleigh
SO50 7DU
Commodités