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All levels.
Blend of yoga and pilates with a strong anatomical focus for strengthening the body, creating flexibility and working at all times with awareness to the breath and deep core activation, not only for a balance of stability and mobility, but
Niveau : Beginners, Intermediate & Advanced
Clothing instructions: Comfortable loose clothing. Equipment you need to bring: Water Bottle, Yoga/Pilates/Exercise Mat. Feel free to bring these but it is not essential.