July, 2026
13
Mon
9:30am BST
Chair exercise with Sheila - Newton Aycliffe youth & community centre Monday 9:30am
1:30pm BST
Chair exercise with Sheila - Thrive move programme Bishop Auckland
14
Tue
9:30am BST
Chair exercise with Sheila - st marks Sunderland Tuesday 9:30am
15
Wed
10am BST
Chair exercise with Sheila - bishop middleham village hall 10am
12pm BST
Chair exercise with Sheila - sacriston Methodist church wednesday 12 pm
1:30pm BST
Chair exercise with Sheila - Coopers hall witton Gilbert community hall wednesday 1.30 pm
16
Thu
10am BST
Chair exercise with Sheila - Foundations shildon 10am
17
Fri
11am BST
Chair exercise with Sheila - st Luke's church hall 11am
20
Mon
9:30am BST
Chair exercise with Sheila - Newton Aycliffe youth & community centre Monday 9:30am
1:30pm BST
Chair exercise with Sheila - Thrive move programme Bishop Auckland
21
Tue
9:30am BST
Chair exercise with Sheila - st marks Sunderland Tuesday 9:30am
22
Wed
10am BST
Chair exercise with Sheila - bishop middleham village hall 10am
12pm BST
Chair exercise with Sheila - sacriston Methodist church wednesday 12 pm
1:30pm BST
Chair exercise with Sheila - Coopers hall witton Gilbert community hall wednesday 1.30 pm
23
Thu
10am BST
Chair exercise with Sheila - Foundations shildon 10am
24
Fri
11am BST
Chair exercise with Sheila - st Luke's church hall 11am
27
Mon
9:30am BST
Chair exercise with Sheila - Newton Aycliffe youth & community centre Monday 9:30am
1:30pm BST
Chair exercise with Sheila - Thrive move programme Bishop Auckland
28
Tue
9:30am BST
Chair exercise with Sheila - st marks Sunderland Tuesday 9:30am
29
Wed
10am BST
Chair exercise with Sheila - bishop middleham village hall 10am
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Times shown in timezone: London