Introducing an exciting new collaboration between sisters, Georgia and Amelia.
Georgia (that’s me - Back To You) is a prenatal yoga teacher and a sound healer with expertise in birth breath and movement. Amelia (owner of BROOD Family Studio) teaches meditation and mindfulness, is a baby massage instructor and is married to a trained chef, which is where she gets her cooking skills from! Both are mums and have years of experience working with pregnant women & babies.
We know pregnancy can be challenging, so we want to give you a whole day of treats and relaxation, including: yoga, sound bath, delicious food and workshops to prepare you for birth and motherhood. It will be a cosy and intimate day of up to 10 women, set in Amelia’s beautiful garden studio.
10.00 - Arrival & Fresh Herbal Tea
10.30 - Welcome Circle
10.45 - Pregnancy Yoga
11.30 - Tea, Coffee & Cake
12.00 - Guided Meditation & Visualisation
12.30 - Birth Prep Workshop (breath, movement, holistic tools)
13.00 - Seasonal Kitchen Lunch (two courses)
14.00 - Sound Bath
14.45 - Soothing Babies Workshop (baby massage, reflexology, holistic tools)
15.15 - Closing Circle
15.30 - Drinks (fizz / mocktail) & chat
Plus a lovely Goodie Bag to take home!
Bring your own favourite blanket (we have spares if not).
Yoga mats, blocks, eye masks & blankets provided.
Do bring a pregnancy pillow if you have one! ...or a firm pillow (we will have some cushions but want you to be as comfy as possible).
| Költség | ||
|---|---|---|
Pregnancy Day Retreat |
£95 |
65 Kirkstall Road
London
SW2 4HE
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