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Garth Wellness | Sauna & Cold Dips

Welcome to Garth Wellness

Outdoor sauna and cold-water therapy, nestled on our family farm in Gwaelod y Garth, just outside Cardiff.

Step away from the everyday and enjoy 60 minutes to reset, recharge and reconnect. Move at your own pace between the heat of our sauna and refreshing cold dips, surrounded by the Welsh countryside.

Community Sessions £15 per person
🔥 60-minute sauna & cold dip experience
🌿 Maximum 12 guests
🧊 Beginners absolutely welcome
🚿 Showers & changing facilities
🚗 Free on-site parking

Daily sessions: 7am • 8:30am • 5:30pm • 7pm

Come alone, bring a friend or make Garth Wellness part of your weekly routine.

Please arrive 10 minutes before your session.

Pénzvisszatérítési eljárás

Bookings are non-refundable within 48 hours of your session.

If you need to cancel or reschedule more than 48 hours before your session, please contact us and we’ll be happy to move your booking to another available date or provide booking credit.

Cancellations made within 48 hours, late arrivals and no-shows are non-refundable and cannot be transferred.

If Garth Wellness needs to cancel a session for any reason, you will be offered a full refund or the option to transfer your booking to another date.

Thank you for understanding, as a small business with limited spaces per session, late cancellations can be difficult for us to fill. 🤍

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