Ground and Flow -Amy Ellis

Hi, I’m Amy — I’m so glad you’re here.
Thank you for taking the time to explore my offerings.

I’m a 500+ hour registered yoga teacher and qualified sound practitioner. I lead a variety of weekly classes, both in person and online, as well as monthly workshops, seasonal events, and retreats.

All levels are welcome — whether you’re new to yoga or experienced.

Each session blends mindful movement, breath, and gentle yogic philosophy to help you feel grounded, restored, and connected.

At the heart of my teaching is community — connection with yourself, each other, and the world around you.

I would be honoured to share practice with you.

With love, always,

Amy ☼