Ground and Flow -Amy Ellis

I'm a 500+ hour registered yoga teacher with nearly two decades of personal practice, devoted to creating spaces where people can slow down, reconnect and come home to themselves through movement, breath and stillness.

My teaching is rooted in the belief that yoga is far more than a physical practice. It is a way of listening—to our bodies, our breath and the quiet wisdom within us. Inspired by the rhythms of nature and the changing seasons, I hold nurturing spaces that invite you to pause, soften and simply be. Together, we explore practices that calm the nervous system, cultivate resilience and support wellbeing both on and off the mat.

I offer a range of weekly in-person and online classes, welcoming every body and every level of experience.

My training spans Hatha and Vinyasa Yoga, with further specialisations in Yin Yoga and the Five Elements, somatics, Yoga Nidra, breathwork, restorative yoga and sound.

Alongside my weekly classes, I offer monthly moon gatherings, seasonal circles, workshops and immersive retreats—each thoughtfully created to encourage rest, connection and a deeper sense of belonging.

Whether this is your first class or your hundredth, you are warmly welcome here.

Love, always,

Amy