Tai Chi for Health & Longevity Classes

Frank Murphy's Longevity Fitness classes are about maintaining good posture, controlled breathing, gentle strengthening exercises without strain, and safe flowing movements that will help keep your joints mobilised and working freely. This type of exercise will strengthen your deep stabilizer muscles which are important for keeping you strong and balanced, with a good posture. It also helps you relax, de-stress and calm your nervous system.

Frank & Catarina Murphy are qualified Tai Chi instructors and Martial Arts coaches. Frank is also an ITEC qualified Personal Trainer with many years of experience and advocates these types of exercises including gentle stretching, body weight strengthening, flowing movements and breath work, to promote Health and Longevity .

To find out more visit this website www.frankmurphylongevityfitness.com