Frank Murphy Longevity Fitness Classes

Frank Murphy's Longevity Fitness classes are about maintaining good posture, controlled breathing, gentle strengthening exercises without strain, and safe flowing movements that will help keep your joints working freely. This type of exercise will help you relax, de-stress and calm your nervous system.

Frank is a qualified Personal trainer, Tai Chi & Martial Arts coach, with many years of experience and advocates these types of exercises including gentle stretching, body weight strengthening, flowing movements and breath work, to promote Health and Longevity .