Pure Pilates with Olya
Hi, welcome, my name is Olya and I have been teaching Pilates for just over 9 years. My classes are suitable for all ages and abilities from beginner through to advanced. New movements are provided every week and we finish the class with relaxation.
Pilates is a series of exercises of low impact, so kind on your joints and aims to strengthen muscles while improving postural alignment and flexibility. Pilates can be performed with or without equipment, but no matter what, you can expect the moves to involve precise movements, breath control and concentration.
Pilates benefits:
- improved flexibility
- increased muscle strength
- improved posture
- improved balance and co-ordination
- reduced stress
- improved body awareness
- increased lung capacity
- improved concentration
- can help reduce pain especially for lower back issues
Important Please read the Refund Policy.