ONCE PURCHASED, YOU HAVE 10 WEEKS TO USE 8 SESSIONS. PLEASE EMAIL THEPELVICFLOORCLINIC@OUTLOOK.COM TO ARANGE YOUR INTERNAL EXAMINATION AND FIRST SESSION.

Regain strength, confidence and stability after pregnancy or pelvic floor issues.

With my Pregnancy & Postpartum Corrective Exercise Specialist (PCES 2.0) training, I design personalised 8-week 1:1 programmes that focus on:

Pelvic floor and core strength

Safe return-to-exercise after pregnancy or prolapse

Movement pattern correction and functional strength

Breath and coordination retraining

Progressive strength work with kettlebells, sandbags, bands and dumbbells

This isn’t general PT. This includes an internal pelvic floor examination (if required and agreed upon) and is specialist, clinically-informed corrective exercise that keeps your body safe while helping you regain strength, stability and confidence.

Who This Is For
This programme is perfect if you are:

Postpartum or still recovering from pregnancy

Experiencing pelvic floor dysfunction or prolapse symptoms

Looking to safely rebuild strength and confidence

Wanting expert guidance on movement, core, and pelvic floor health

Why Work With Me?
I’m a registered nurse, pelvic floor specialist and PCES 2.0 certified corrective exercise coach. You get:

Clinical knowledge combined with exercise expertise

Programmes designed to protect and strengthen your pelvic floor

Safe progression through every stage of your recovery

Personalised guidance, accountability and support