ONCE PURCHASED, YOU HAVE 10 WEEKS TO USE 8 SESSIONS. PLEASE EMAIL THEPELVICFLOORCLINIC@OUTLOOK.COM TO ARANGE YOUR INTERNAL EXAMINATION AND FIRST SESSION.
Regain strength, confidence and stability after pregnancy or pelvic floor issues.
With my... [Läs mer]
ONCE PURCHASED, YOU HAVE 10 WEEKS TO USE 8 SESSIONS. PLEASE EMAIL THEPELVICFLOORCLINIC@OUTLOOK.COM TO ARANGE YOUR INTERNAL EXAMINATION AND FIRST SESSION.
Regain strength, confidence and stability after pregnancy or pelvic floor issues.
With my Pregnancy & Postpartum Corrective Exercise Specialist (PCES 2.0) training, I design personalised 8-week 1:1 programmes that focus on:
Pelvic floor and core strength
Safe return-to-exercise after pregnancy or prolapse
Movement pattern correction and functional strength
Breath and coordination retraining
Progressive strength work with kettlebells, sandbags, bands and dumbbells
This isn’t general PT. This includes an internal pelvic floor examination (if required and agreed upon) and is specialist, clinically-informed corrective exercise that keeps your body safe while helping you regain strength, stability and confidence.
Who This Is For
This programme is perfect if you are:
Postpartum or still recovering from pregnancy
Experiencing pelvic floor dysfunction or prolapse symptoms
Looking to safely rebuild strength and confidence
Wanting expert guidance on movement, core, and pelvic floor health
Why Work With Me?
I’m a registered nurse, pelvic floor specialist and PCES 2.0 certified corrective exercise coach. You get:
Clinical knowledge combined with exercise expertise
Programmes designed to protect and strengthen your pelvic floor
Safe progression through every stage of your recovery
Personalised guidance, accountability and support
