Join us for a nourishing London Day Retreat, to help you pause, reset, and reconnect.
Sunday 16th November 2025 – 10am to 5pm @ Riverside Studios, Hammersmith W6 9BN
We’ll begin with an opening circle and a short grounding meditation to arrive fully in the space, followed by a 75-minute Vinyasa practice to awaken body and mind.
After practice, we’ll share a wholesome brunch at the venue, followed by a refreshing group walk along the river — the perfect way to aid digestion and recharge.
The afternoon unfolds gently with Iren Merdynian from Cacao Connexion, who will lead us on a ceremonial cacao journey before easing into restorative and somatic yoga.
To close, I will guide you into Yoga Nidra, leaving you deeply rested, centred, and renewed.
This retreat is an invitation to step away from the busyness of daily life and return home to yourself.
✨ As a THANK YOU, you’ll take home two special gifts:
A Lululemon goodie bag
A delicious Italian Secret pizza kit
Please bring your yoga mat or request one in advance and a bottle of water.
You may like to bring a blanket, eye pillow, warm socks, anything that helps you be warm and comfortable in the afternoon session.
I will email you closer to the time to take your brunch order, as we need to pre-order our meal.
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Grounded in Flow - London Day Retreat
Ticket includes all day activities and food
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£99 |
Riverside Studios
101 Queen Caroline Street
London
W6 9BN
