KDaviesYoga

KDaviesYoga- our mission is to make Yoga accessible to all and to improve mobility and flexibility in the community. Flexibility and balance are key components of healthy longevity and its never too late to start training!

Our Science of Stretching™ classes are a proven method of improving flexibility and mobility. Whether you are a runner with tight hamstrings, a golfer that has tight shoulders or a desk worker that wants to reduce general stiffness, this class will help you become more bendy.

Sculpt and Stretch is a dynamic, vinyasa yoga class designed to build strength and flexibility and give you a great workout leaving you feel invigorated!

Upcoming classes listed below. I have a few spaces available for individual or private group coaching- get in touch for pricing and availability.