Step into your journey...

Creating unique experiences & safe spaces at a variety of workshops, for you to move, explore, let go, chill out, go wild, be still, free; whatever you want, need or feel! Spontaneity & variety. Welcoming regulars, guests, curious, experienced & beginners alike to visit as & when you desire or feel the call. With intentions set, exciting rhythmic journeys are manifested or intuitively composed, for you to explore meditation through movement &/or stillness...

🎧BUMBA TRIBAL RAVES🔥 Release, refocus & rebalance by stimulating the natural flow of energy that runs through our bodies, enhancing physical & mental wellbeing by moving freely & intuitively or inviting in stillness; allowing us to become more in tune with our body, as we embrace rhythm, energy, nature, the elements, our breath, music & rhythms - simply, in the moment! Join us in the woods or down the beach!

💫GONG BATHS💫 Fully immersive sound experiences, for mind, body & soul. Explore the healing vibrational powers of the gongs, crystal singing bowls & various instruments to cleanse, reset, heal & journey. Enjoy guided meditation & trust you shall receive the medicine your body needs at the time through deep relaxation. Let go of stresses, pain, anxieties, emotional, physical & energetical tensions.

All workshops offer invitations of exploration & are open to your own interpretation & practice; as you shall be warmly received & guided freely to open your entire being & just simply be!

Join us at our welcoming friendly spaces (indoors & outdoors) held around Ipswich, Claydon, Barham & Felixstowe, Suffolk.

Looking for a more structured day time dance experience?

🍑BUMBA DANCE FITNESS🎶 Our unique dance party classes with latin & world rhythms to wiggle, giggle & jiggle to! Suitable for all levels, all ages, shapes & sizes! Whether you're a beginner, older adult or fitness fanatic! This dance class has an achievable flow for all, whilst being kinder on the knees & can be taken completely at your own pace, allowing you to move as gentle, as flavoursome & as energetic as you feel, taking it easier or upping your game if you wish! Followed by additional time for a leisurely exit, optional complimentary cuppa & chat!

🍑BUMBA DANCE SITNESS🪑 Our fun & completely chair based variation which is still a good workout & great for the core too!*

You'll be warmly welcomed into our friendly community of like minded smiley folk! Everybody & every body is welcome to join our BUMBA TRIBE whenever you feel the call!

Keep an eye out as well for occasional themed dance workshops, such as Bumba Lesque, reggaeton & belly dance!

Our BUMBA TRIBAL RAVES are guided but with less structure, encouraging your wild side & include a wide variety of music genres for you to explore yourself & your edges!

✨Bumba Dance Fit/Sitness £7.50
✨Bumba Dance Workshops £18
✨Bumba Tribal Raves £22
✨Claydon Group Gong Baths £22
✨Sarapy Space Gong Baths (max 4) £25

💫Plus Bundle Deals Available💫

Take time for yourself

All of our workshops & classes are followed by additional time for a leisurely exit, an optional complimentary cuppa & chat! ☕ (except outdoors - bring a flask!)

Spaces are limited at all of our classes & workshops, for your best experience. Should you miss your chance, please do join our waiting lists to receive priority over any additional spaces that may become available & should you need to cancel, please let us know asap as this may enable someone else with the chance to dance!

Interested in exploring more deeply with me?

☯️SARAPY SESSIONS⚖️ If you'd like to know more about 1:1 holistic therapeutic work in my home healing space, do get in touch. I would love to support you with a bespoke experience, through an array of healing modalities & my own magick!

Any enquiries, questions, to join our sporadic mailing list, if you have an idea you'd like to explore with me or if you'd like me to come do a workshop at your space, do get in touch with me!

Where intention goes, energy flows!

"I trust that everyone who invests in some time with me & our community will always leave feeling better than when they arrived, perhaps having discovered something new about themselves!"

In summary, I'm a dance artist, holistic dance, embodiment & sound practitioner, fitness professional, body energy worker, dragon energy space holder, libran harmoniser & galactic gong mistress!

Sarah Ann Gray @lil_miss_bumba
teambumbafitness@gmail.com
text/call/WhatsApp 07450730962
www.facebook.com/lilmissbumba
@bumba.tribal.raves
www.facebook.com/bumbatribalraves

Also available for festivals, retreats, private bookings, care homes, staff wellbeing, parties, hen dos, weddings, special occasions, events & always open to magickal collaborations!

Let's Glow with the Flow! x