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Jackii Ball ~ Pilates & Corrective Exercise Specialist ~ MoveUnlimited ~

Jackii teaches modified Pilates alongside corrective exercises, getting to many "un-reached" and sedentary areas of the body. If you want more than a workout, knowledge of how to care for and move your body with more awareness to prevent injury, for life-long use, you have found the right classes. We tend to take our hands and feet for granted. They are probably the most neglected body parts when it comes to movement care. Look out for specialized classes treating hard working hands and feet using small balls. There is a morning and evening class for the whole body using soft rollers, and learning the self-care treatments of the MELT Method, for chronic pain and improved function. Don't put up with niggling pain - why not try MELTing it? MELT has the science and clinical back-up behind it, shown to reduce chronic pain, and it just makes you feel good in your body giving you that bouncy back! moveunlimited ♡ Aligning, strengthening and smooshing your body to enjoy being active everyday♡. Jackii is a Corrective Exercise Specialist trained by author and biomechanist Katy Bowman of Nutritious Movement, and a Neurostrength MELT Instructor trained by author and MELT Method creator Sue Hitzmann.

Da 25 mar 2023
marzo, 2023
31 ven 09:15 BST Feel-Better-Fascia Hands & Feet
Orari indicati nel fuso orario: London