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Iyengar Yoga with Jayne

Iyengar yoga is suitable for every body. A strong emphasis is placed on alignment and body awareness, with props being used to help you gain the maximum benefit from each asana.

Benefits of regular yoga practice include:
• Stronger muscles
• Increased flexibility
• Improved mental well-being
• Reduced stress
• Better mood
• Better sleep

Students often leave class saying they feel straighter, and have more energy, despite having worked quite hard.

From 27 Feb 2024
February, 2024
27 Tue 6pm GMT
7:15pm GMT
29 Thu 6:30pm GMT
7:45pm GMT
March
3 Sun 8:45am GMT
10am GMT
11am GMT
5 Tue 6pm GMT
7:15pm GMT
7 Thu 6:30pm GMT
7:45pm GMT
10 Sun 8:45am GMT
10am GMT
12 Tue 6pm GMT
7:15pm GMT
14 Thu 6:30pm GMT
7:45pm GMT
17 Sun 8:45am GMT
10am GMT
19 Tue 6pm GMT
Times shown in timezone: London