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Iyengar Yoga with Jayne

Iyengar yoga is suitable for every body. A strong emphasis is placed on alignment and body awareness, with props being used to help you gain the maximum benefit from each asana.

Benefits of regular yoga practice include:
• Stronger muscles
• Increased flexibility
• Improved mental well-being
• Reduced stress
• Better mood
• Better sleep

Students often leave class saying they feel straighter, and have more energy, despite having worked quite hard.

Please note, we practice yoga in our bare feet. Mats are available for you to use in the studio, if you prefer to bring your own you are very welcome. Please do not bring water bottles into the studio.

From 13 Jun 2024
June, 2024
13 Thu 6:30pm BST
7:45pm BST
16 Sun 8:45am BST
10am BST
18 Tue 6pm BST
7:15pm BST
20 Thu 6:30pm BST
7:45pm BST
23 Sun 8:45am BST
10am BST
July
4 Thu 6:30pm BST
7:45pm BST
7 Sun 8:45am BST
10am BST
9 Tue 6pm BST
7:15pm BST
11 Thu 6:30pm BST
7:45pm BST
14 Sun 8:45am BST
10am BST
Times shown in timezone: London