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Introduction to Inversions with Monica Voss - ONLINE VIA ZOOM

Saturday, 11 December '21   11am – 3pm GMT
Jasmine Trust Yoga, Babworth Court, Babworth, Retford, DN22 8EW
14 spaces available


Introduction to Inversions

Practising inverted postures will be easier with a repertoire of preparatory stretches and active breathing techniques. And if inversions are far from your mind, join this session to increase your upper body fluidity and gain confidence weight bearing through your wrists, arms and shoulders. We will include spinal release, breath practice, meditation and relaxation.

Monica joins us annually from her home in Canada - this year we have the pleasure of welcoming her back again via the power of ZOOM.


There will be a short break mid session.



Introduction to Inversions with Monica Voss

14 available
this is an online event


Jasmine Trust Yoga
Babworth Court
DN22 8EW