Hi, please find below all the bookable classes available. All classes are included in membership or are £5 a session for non-members, payable when you come to class. Children's classes are £4 per session. Places can be booked up to 7 days in advance and can be cancelled up to 2 hours before class starts. Cancellations within 2 hours of class starting will remain payable.

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January, 2018
19 Fri 9am - 9:30am Metafit
9:30am - 10:15am POUND
5:30pm - 6:30pm Hour of Power
20 Sat 8:30am - 9:30am Studio Cycle
21 Sun 9am - 10am Studio Cycle
22 Mon 9:30am - 10:30am Hour of Power
6pm - 6:45pm Kettlercise
6:45pm - 7:15pm Metafit
7:15pm - 8:15pm Zumba
8:15pm - 9pm POUND
23 Tue 9:30am - 10:30am Beatz
6pm - 7pm Pump FX
7pm - 8pm Studio Cycle
8pm - 9pm Clubbercise
24 Wed 6:30pm - 7:15pm POUND
7:15pm - 8:15pm Hour of Power
25 Thu 9:30am - 10:15am Boxercise (one off)
6pm - 7pm Beatz Fitness
7pm - 8pm Zumba Toning
8pm - 8:50pm Boogie Bounce Xtreme
Times shown in timezone: London

Metafit

Friday, 19 January, 2018   9am - 9:30am
Studio 2, Physique Fitness Gym, Unit 2 West Bank, Berry Hill Industrial Estate, Droitwich Spa, WR9 9AP

Details

MetafitTM is a HIIT (high intensity interval training) class which combines traditional bodyweight exercises with the latest interval and Tabata techniques to set the metabolism on fire! The more intense the workout is the greater the calories burned in the 24 hours after class as the body returns to resting metabolic levels hence the workout that keeps working! There are various different workouts with different interval timings and is done to a great music track. This class will seriously... [Read more]

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