Hi, please find below all the bookable classes available. All classes are included in membership or are £5 a session for non-members, payable when you come to class. Children's classes are £4 per session. Places can be booked up to 7 days in advance and can be cancelled up to 2 hours before class starts. Cancellations within 2 hours of class starting will remain payable.

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september, 2017
25 mån. 09:30 - 10:30 Pump FX
18:00 - 18:45 Kettlercise
20:15 - 21:00 POUND
26 tis. 09:00 - 09:30 Metafit
09:30 - 10:30 Hour of Power
18:00 - 19:00 Pump FX
19:00 - 20:00 Studio Cycle
27 ons. 18:30 - 19:15 POUND
20:15 - 21:00 Boogie Bounce Revolution (circuits)
28 tor. 09:30 - 10:15 Boogie Bounce Revolution (Circuits)
20:00 - 20:50 Boogie Bounce Xtreme
29 fre. 09:00 - 09:30 Metafit
09:30 - 10:15 POUND
30 lör. 08:30 - 09:30 Studio Cycle
09:30 - 10:30 Insane Legs Bums and Tums
oktober
1 sön. 09:00 - 10:00 Studio Cycle
2 mån. 09:30 - 10:30 Pump FX
18:00 - 18:45 Kettlercise
20:15 - 21:00 POUND
3 tis. 09:00 - 09:30 Metafit
Tiderna visas i tidszon: London

Pump FX

måndag, 25 september, 2017   09:30 - 10:30
Studio 2, Physique Fitness Gym, Unit 2 West Bank, Berry Hill Industrial Estate, Droitwich Spa, WR9 9AP
7 tillgängliga platser

Detaljer

Pump FX is a progressive complete body workout from Fitness FX using barbells and weight plates. Traditional resistance training exercises such as squats, lunges, presses and rows take on another dimension through the use of functional, multi-plane movement. With an emphasis on intensity and technique, this interval-based workout targets individual muscle groups to improve body composition. Each music tracks targets a specific area of the body such as biceps, chest, shoulders etc with an abs... [Läs mer]

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