I love to create spaces. Spaces to step back & tune in. Recognise what's real and what's not. Cultivate the landscape of the mind in the direction of the heart. The road less travelled. I offer this through 8 Week Mindfulness courses, 8 week compassion courses, retreat days, mindfulness yoga & Kind-space coaching.
I am trained with the Mindfulness Association & a registered teacher with BAMBA ( British Association of Mindfulness Based Approaches)
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