Lauren Aimée’s signature class – Empower Hour is not just a yoga class, it's an experience. A space to find balance in both strength and softness, freedom and grounding. Through insightful spoken word woven into the flow, you’re invited to explore, play, and truly feel into your practice—beyond shapes and poses, into the depth of your own presence. With breathwork to ground you, movement to empower you, and creativity to set you free, this is your hour to step into your power—on the mat, and in life. Modifications are provided to suit any fitness level.
Verve Wellness Studio is located to the left of Pure Gym on Manton Lane, MK41 7BJ. When heading to the studio, head to Pure Gym instead of the main Bedford Heights entrance where ample parking is available. The studio entrance is well signed and there is a doorbell to let us know you have arrived.
| Cost | ||
|---|---|---|
Drop In |
£11.00 | |
Members Ticket
Available with:
|
£0.00Free |
Verve Wellness Studio
Bedford Heights
Manton Ln
Bedford
MK41 7BJ
Amenities