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Empower Hour πŸ’ͺ🏼

Thursday, 30 March '23   7pm – 8pm BST
Verve Wellness Studio, Bedford Heights
Only 2 spaces left
Empower Hour πŸ’ͺ🏼


A strong vinyasa style practice, focusing on challenging but fun movements to leave you feeling empowered. Despite this being a strong practice, what matters most is simply giving it a go without worrying about the outcome, lighting up our inner strength, not just our physical strength. Modifications are always provided to suit most fitness levels, however this practice is not recommended for complete beginners.


Verve Wellness Studio is located to the left of Pure Gym on Manton Lane, MK41 7BJ. When heading to the studio, head to Pure Gym instead of the main Bedford Heights entrance where ample parking is available. The studio entrance is well signed and there is a doorbell to let us know you have arrived.

  • Please arrive 5 minutes before the class begins.
  • Wear comfortable, layered clothing.
  • If you have any recurring injuries/aches or pains please let me know before the class starts.



Drop In

Available until Thu 30 Mar '23 8pm

Drop In


Members Ticket

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Verve Wellness Studio, Bedford Heights


  • Changing facilities
  • Toilets
  • Parking