Leigh Marsden Holistic Health - Tai Chi, Qigong, Breath Work, Sound Healing

Tai Chi is a gentle, flowing practice that combines slow, deliberate movements with deep breathing and mindfulness. Rooted in ancient Chinese philosophy and traditional medicine, it promotes balance, flexibility, and inner calm. Often described as "meditation in motion," Tai Chi enhances physical health by improving coordination, reducing stress, and supporting overall well-being. Suitable for all ages and fitness levels, its graceful sequences cultivate a sense of harmony between body and mind, making it a popular practice for relaxation, rehabilitation, and longevity.

Qigong is a gentle movement practice that combines flowing postures, breathwork, and focused intention to support physical vitality and inner calm. Rooted in traditional Chinese medicine, Qigong helps to balance the body’s energy (Qi), reduce stress, and improve mobility. Movements are slow, mindful, and accessible for all fitness levels—making it a wonderful option for those seeking relaxation, improved balance, or a meditative form of exercise. No prior experience is needed.

Breathwork and Meditation: a journey into the power of breath and stillness. Through guided breathwork (pranayama), you'll learn techniques to calm the nervous system, increase vitality, and cultivate inner balance. This practice seamlessly flows into meditation, where you'll be guided to quiet the mind, enhance awareness, and develop a deeper sense of presence. Whether you're new to meditation or looking to deepen your practice, this class offers a supportive and nurturing space to reconnect with yourself. Leave feeling centered, refreshed, and more at ease in both body and mind.

Sound healing is a deeply restorative practice that uses therapeutic tones and vibrations to support the body, mind, and spirit. Instruments such as gongs, singing bowls, chimes, and voice create a rich soundscape that helps calm the nervous system, release stored tension, and encourage deep rest. While many experience profound relaxation, sound healing can also be a transformative journey—opening space for insight, emotional release, and energetic realignment. No experience needed. Simply lie back, get comfortable, and receive.